Kundalini Yoga (private session)

Kundalini Yoga offers a dynamic blend of postures, pranayama, mantra, music, relaxation and meditation to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood.
Regular practice of Kundalini Yoga brings a range of benefits on physical, mental, emotional and spiritual levels: Improves flexibility, muscle tone & nerve strength, boosts immune system, alleviates chronic pain, promotes mental clarity, reduces stress and tension, develops intuition, confronts & corrects negative mental patterns, enhances creative potential & inner joy and develop consciousness.